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John's Worth vitamin supplements weight-loss diet probiotic supplements omega 3 fatty acids fish oil and muscle building Omega 3 fatty acids fatty fish oil acids, fish oil and muscle growth fish oil It is important to know more about omega 3 fats and fish oil supplements. Contrary to what most people think, fats are very important and are essential for various body processes. The most important function of fat is the production of energy. Vitamins A, D, E and K can only be dissolved in fat. Fats may be of animal or vegetable origin. It is important to make a simple distinction between 'good' and 'bad' fats. Saturated fats are of the kind found in products such as meat and dairy products.
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