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| launch, plump butt , bioflavonoid, treatment for fatty liver , food poisoning, ala, internet marketing, fat ugly girls , weights, foods, adrenal glands, older gentleman, hispanic history, spain, golden years, flaxseed oil, conference call, tuna, food additives, hispanic event, glycemic loading, medicaid, linoleic, | Copyright © 2006 (www.naturalstandard.com). Commercial aged distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. ARTICLE SECTIONS Background Synonyms Evidence Dosing Safety Methodology Selected references back to topBackground Dietary sources of omega-3 fatty acids include fish oil and certain aged plant/nut oils. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive) contain alpha-linolenic acid (ALA). There is evidence from multiple aged large-scale population (epidemiologic) studies and randomized controlled trials that intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease, slows the buildup of atherosclerotic plaques ("hardening of the arteries"), and lowers blood pressure slightly. |
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