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ounces; cod (Atlantic): 12.5 ounces; clams: 12.5 ounces; scallops: 17.5 ounces; trout: 3-3.5 ounces; salmon: educationnew york 1.4-4.5 educationnew york ounces; herring: 1.5-2 ounces; oysters: 2.5-8 ounces; tuna (fresh): 2.5-12 ounces; tuna (canned, light): 12 ounces; tuna (canned, educationnew york white): 4 ounces; halibut: 3-7.5 ounces; mackerel: 2-8.5 ounces. Cod liver oil: 5 grams; standard fish body oil: 3 grams; omega-3 fatty acid concentrate: 2 grams. Amounts of #945;-linolenic acid in nuts and vegetable oils (based on USDA Nutrient Data Laboratory information): canola oil: 1.3 grams/tbsp; flaxseed/linseed oil: 8.5 grams/tbsp; flaxseeds: 2.2 grams/tbsp; olive oil: 0.1 grams/tbsp; soybean oil: 0.9 grams/tbsp; walnut oil: 1.4 grams/tbsp; walnuts (English): 0.7 grams/tbsp. Calories : Fish oils contain approximately 9 calories per gram of oil. Vitamin E : Fish oil taken for many months may cause a deficiency of vitamin E, and therefore vitamin E is added to many commercial fish oil products.
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