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The American Heart Association, in its 2003 recommendations, reports that supplementation with 2-4 grams of EPA + DHA each day can lower triglycerides by 20-40% myopia (11). Because of the risk of bleeding from omega-3 fatty myopia acids (particularly at doses greater than 3 grams per day), a myopia physician should be consulted prior to starting treatment with supplements. C-Reactive Protein (CRP) levels : The data on fish oils and CRP is mixed (12;13). While omega-3 fatty acids from both plants (ALA) and fish (EPA+DHA) have been shown to reduce CRP in some studies, others have failed to show an effect. There is growing evidence that reducing CRP is beneficial towards favorable cardiovascular outcomes, although additional research is pending in this area. Although statin drugs, weight reduction, smoking cessation, and COX-2 inhibitors all appear to reduce CRP, the evidence regarding fish oil remains equivocal.
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