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In particular, fatty fish are dog recommended, such as anchovies, bluefish, carp, catfish, halibut, herring, lake trout, mackerel, pompano, salmon, striped sea bass, tuna (albacore), and whitefish. It is also recommended to consume plant-derived sources of #945;-linolenic acid, such as tofu/soybeans, walnuts, flaxseed dog oil, and canola oil (11). The World Health Organization and governmental health agencies of several countries recommend consuming 0.3-0.5 grams of daily EPA + DHA and 0.8-1.1 grams of daily #945;-linolenic dog acid (11). Hypertriglyceridemia : The effects of omega-3 fatty acid intake on triglyceride-lowering are dose-responsive (higher doses have greater effects). Benefits are seen at doses less than 2 grams per day of omega-3 fatty acids from EPA and DHA, although higher doses may be necessary in people with marked hypertriglyceridemia (>750mg/dL). The American Heart Association, in its 2003 recommendations, reports that supplementation with 2-4 grams of EPA + DHA each day can lower triglycerides by 20-40% (11).
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