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While this prediction was based on simple observation, scientific evidence would suggest there is more than a grain of truth to his words. Flaxseeds are an exceptional source of lignans, a potent anticarcinogen and the richest known source of the essential omega-3 fatty acid, alpha-linolenic acid. It is generally assumed that North Americans sore need not worry about getting enough fat of any kind, but as research unfolds, a fatal flaw in this thinking is revealed. Not all sore fats are damaging to health. Some fats are protective, and two in particular are sore essential to life – they are the essential fatty acids (EFA), linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
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