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wholeistic, dhea, hispanic trends, national news, pictures of fat girls , omega minus three fatty acids , plump movies , phenylketonuria, education research, senior journal, investor information, agency for healthcare research and quality, deficiency, healthier life, target, news release, caregivers, schools, menopause, dementia, | Eicosanoids formed from arachidonic acid (AA) (omega-6 family) have the potential to increase blood senior health pressure, inflammation, platelet aggregation, senior health thrombosis, vasospasm, allergic reactions and cell proliferation. Those formed from eicosapentanoic acid (EPA)(omega-3 family) have opposing affects (4,5). Omega-6 and omega-3 fatty acids are not interchangeable; we senior health must consume both. These two families of essential fatty acids compete for enzymes involved in their desaturation, thus the excessive consumption of foods rich in omega-6 fatty acids may compromise the conversion of alpha-linolenic acid to EPA, with adverse affects for health and disease. Current research suggests that the levels of essential fatty acids and the balance between them may play a critical role not only in growth and development, but also in the prevention and treatment of chronic diseases including coronary artery disease, hypertension, type II diabetes, arthritis and other immune/inflammatory disorders, and cancer (6-11). |
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Changes in our food phenylketonuria supply since the industrial revolution have jeopardized both the quantity and balance of these nutrients. Our current dietary pattern provides excessive amounts of omega-6 fatty acids in relation to omega-3 fatty acid phenylketonuria content (1,2). This imbalance of essential fatty acids affects vegetarians at least as much as omnivores. In addition, the phenylketonuria trend towards very low fat vegetarian diets (10% or less of calories from fat) may further compromise essential fatty acid intake. Function of EFAs Essential fatty acids are necessary for the formation of healthy cell membranes, the proper development and functioning of the brain and nervous system, and for the production of hormone-like substances called eicosanoids (thromboxanes, leukotrienes, prostaglandins). These chemicals regulate numerous body functions including blood pressure, blood viscosity, vasoconstriction, immune and inflammatory responses (3). Humans have the ability to convert the linoleic and alpha-linolenic acid to longer chain fatty acids, which serve as precursors for eicosanoids. |
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