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wholeistic, dhea, hispanic trends, national news, pictures of fat girls , omega minus three fatty acids , plump movies , phenylketonuria, education research, senior journal, investor information, agency for healthcare research and quality, deficiency, healthier life, target, news release, caregivers, schools, menopause, dementia, There are two primary considerations when assessing the adequacy of these essential fatty acids: quantity and balance. The World Health Organization recommends senior polls that senior polls polyunsaturated fats make up 3 -7% of the energy in the diet (12), without any specification as to the amount needed from each family of fats. However, experts advise that one should consume a minimum of 3% of energy from omega-6 fatty acids and 0.5% senior polls from omega-3 fatty acids. Many now suggest that infants, and others who do not consume preformed EPA and DHA, should consume 1% of their energy needs as omega-3.
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The primary sources of essential fatty acids are plants on education research land and in the sea. Linoleic acid is found primarily in seeds, nuts, grains and legumes. Alpha-linolenic acid is found in the green leaves of plants, including phytoplankton and algae, and in selected seeds, nuts and legumes (flax, canola, walnuts and soy). Arachidonic acid (AA) and docosahexaenoic (DHA) acid are obtained directly from animal foods – AA from meat and poultry and DHA and EPA from fish. When addressing the issue of essential fatty acids in vegetarian diets, three key questions education research arise: 1. How education research much omega-6 and omega-3 fatty acids do vegetarians need? 2. Do vegetarians convert alpha-linolenic acid to EPA and DHA in sufficient quantity? 3. How can vegetarians insure an adequate intake of omega-3 fatty acids? How much omega-6 and omega-3 do vegetarians need?
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