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| wholeistic, dhea, hispanic trends, national news, pictures of fat girls , omega minus three fatty acids , plump movies , phenylketonuria, education research, senior journal, investor information, agency for healthcare research and quality, deficiency, healthier life, target, news release, caregivers, schools, menopause, dementia, | Trans fatty acids come primarily from hydrogenated vegetable oils. These fats have the potential to food nutrition interfere with the conversion of alpha-linolenic acid to DHA, in addition to increasing risk for degenerative diseases. Trans fatty acids are plentiful in shortening, hydrogenated margarines, food nutrition processed foods containing food nutrition hydrogenated and partially hydrogenated vegetable oils (crackers, cookies, cakes, pastries, frozen convenience foods, snack foods) and fast foods (hydrogenated oils are used for deep frying). Make monounsaturated fats the principal fat in the diet. Monounsaturated fats should make up the largest portion of fat in the diet, as they have proven to have neutral or positive affects on health. In addition, emphasizing monounsaturated fats will help to keep saturated fats, trans fatty acids and omega-6 fatty acids to a modest level. |
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| Breastfed infants generally receive ample DHA from their mother's milk, although amounts vary considerably depending on maternal intake of omega-3 fatty acids. Vegetarian and vegan mothers have lower concentrations of DHA in their milk (26,27), although agency for healthcare research and quality infant levels of DHA appear to be only slightly less than that of infants of omnivorous mothers agency for healthcare research and quality (28). A DHA supplement based on cultured microalgae (under the trademark Neuromins) is now available from natural food stores nationwide. How can vegetarians insure an adequate intake of omega-3? The following four guidelines agency for healthcare research and quality will help to insure an appropriate quantity and balance of essential fatty acids in vegetarian and vegan diets: Limit intake of saturated fats and trans fatty acids. In vegetarian diets the primary sources of saturated fats are dairy products and eggs, while vegan diets are low in saturated fats, unless there is a heavy reliance on tropical oils. |
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