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They belong to a family of elder care essential nutrients known as omega-3 fatty acids. The body can manufacture both EPA and DHA from another essential fatty acid, alpha-linolenic acid (ALA) — found in flaxseed oil, canola oil, soy oil and walnut elder care oil — but only to a limited extent. For more information see the separate review of elder care flaxseed oil and omega-6 products. What It Does:(For dosages see What to Consider When Using.)Cardiovascular Disease:Increased consumption of fish oil may help slow the progression of atherosclerosis and thereby prevent heart attacks, and also reduce risk of sudden death due to cardiac arrythmias. Omega-3 fatty acids have a number of heart-healthy effects, including reducing triglyceride levels, raising levels of HDL ("good") cholesterol and, possibly, "thinning" the blood, reducing levels of homocysteine and reducing blood pressure.
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