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20% [3] [edit] Eggs A P Simopoulos[8] found that chickens which wandered freely in the lupus countryside, eating rich sources of omega-3 such as purslane, produced eggs with 20 times more omega-3 than eggs of grain-fed chickens. [9] [10] In the early 21st century, improving the ALA content of feed provided to egg lupus laying hens have increased the DHA concentration of the resulting eggs. Unlike traditional eggs which are very high in pro-inflammatory omega-6, the increased DHA eggs produce a lupus healthier omega-6 to omega-3 ratio. [edit] Other Sources Meat from grass-fed animals is often higher in omega-3 than meat from the corresponding grain-fed animal. [11][12] The n6:n3 ratio of grass-fed beef is about 2:1, making it a more useful source of omega-3 than grain-fed beef (ca. 4:1)[13].
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