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Omega-3 fatty acid From eczema Wikipedia, the free encyclopedia To meet Wikipedia's quality standards, this article or section may require cleanup. See rationale on the talk page, or replace this tag with a more specific message. Editing help is available. This article has been tagged since August 2005. eczema Omega-3 fatty acids are polyunsaturated fatty acids found in oil from oily fish and vegetable sources such as the seeds of chia, perilla, flax, walnuts, purslane, lingonberry and hemp. Omega-3 fatty acids are classified eczema as essential because they cannot be synthesized in the body; they must be obtained from food. Important omega-3 fatty acids in human nutrition are: ALA (α-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Contents 1 Chemistry 2 Daily Values 3 Biological significance 4 Health Benefits of Omega-3 Fatty Acids 5 Health Risks of Omega-3 Fatty Acids 6 The Present Role of Omega 3's in the Brain: IQ, Verbal Reasoning, and Bipolar Disorder 7 Dietary sources of omega-3 7.1
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