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already experienced a heart attack. fatty acids definition This has led to a general recommendation to consume at least one meal fatty acids definition a week of fish rich in omega-3 fatty acids. It is generally accepted that omega-3 fatty acids help to reduce the levels fatty acids definition of triglycerides in the body, thus decreasing the risk of heart disease. Omega-6 fatty acids have been shown to be beneficial in the reduction of cholesterol levels when they are substituted for saturated fats in a person's diet. The benefit in consuming omega-6 fatty acids therefore lies in the fact that they reduce the incidence of coronary artery disease, which is a condition where excess cholesterol builds up on the arteries of the heart, eventually blocking the flow of blood and causing a heart attack.
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