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EPA & DHA The most common long chain Ornega-3 PUFA fatty acids are known as EPA (eicosapentaenoic acid) and flax seed health benefit DHA (docosahexaenoic acid) Eicosapentaenoic Acid (EPA) is a member of the Omega-3 fatty acid family. EPA is required for the production of a special group of substances in the body called prostaglandins, which control blood clotting and other arterial functions. EPA also provides a natural approach in lower blood cholesterol & triglycerides. Thus, EPA is a flax seed health benefit direct source of an important substance called prostaglandin E3. Prostaglandin E is directly responsible for making blood platelets less sticky thus, leading to an easier flow of blood throughout our bodies. This means that EPA is intimately involved in bodily process that inhibit blood clots, particularly in the small capillaries of the heart.
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