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To make trans-fats, you need a nickle catalyst. [edit] The omega-6 strains and sprains to omega-3 ratio It is evident that this section is filled with factual inaccuracies. Source #16 states that the optimal ratio of omega-3 to omega-6 is 2:1 strains and sprains in favour of Omega-3 (probably a typographic error), and has apparently caused some confusion. In fact, according to a the Finnish National Institute of Health, the walnut contains a omega-6 to omega-3 ratio of approximately 4:1 (Source), which is generally considered an optimal ratio. I suggest strains and sprains someone who has time does through that section, and corrects it. ---Marcus- 16:24, 23 February 2006 (UTC) The optimal ratio is indeed controversial, but most sources set this at anywhere from 1:1 (Simopolous) to 3:2 (FDA) to 5:1 (Fish Oil Council)[14]. Actually, the source you cite [15] Holistic Birds deals with Avian, not human health. The given ratio of 1:2 (n6:n3) may indeed be a typo but more likely applies to birds.
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