and therefore better than already ipo

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impotence, sexy plump , acs symposium series ;, flaxseed, atherosclerosis, pleasingly plump , preventing depression, causes_diagnosis, linseed, long term care, monounsaturated, stock, living, music art dance, vinpocetine, trans, plump jack , sexual enhancement, free cme credit, ipo, oralhealth, circulatory system, Substituting walnuts for almonds, and canola oil for soybean (or corn, sunflower, etc.) oil will help some, but to a lesser degree.Istvan 20:02, 1 March 2006 (UTC) [edit] Illustrations Would there be any way to already depict these fatty acids visually? jengod 19:41, 1 March 2006 (UTC) Were you meaning like chemical diagrams, the way linolenic acid and stearidonic acid already have? Or were you meaning like photos of fish oil already capsules? User:Edgar181 did the diagram for stearidonic acid (which also appears on the Essential fatty acid page) and offered to do some more. --David.Throop 03:01, 2 March 2006 (UTC) A photo of fish oil capsules would be illustrative. I unfortunately don't have a digital camera capable of taking high-quality shots, but maybe someone else does?--Marcus 08:26, 11 March 2006 (UTC) I just saw this discussion now, and also saw the note recently added in the image caption.
and therefore better than most alternative frying oils - clearly better than soy, corn, sunflower, etc. You know, the individual analyses on the SOFA database (there are 12) indicate Olive oil (Olea europaea) does indeed have from 8% to 20% Linolenic (omega-6) yet less than 1% omega-3. Therefore your ipo point is well ipo taken. I will update the article accordingly. Done.Istvan 20:46, 1 March 2006 (UTC) However, it should be noted (generally - not in response to the above), that the optimal ratio refers specifically to the overall diet and thus we cannot simply eat some walnuts and canola and ipo think the problem solved and then gobble a plate of chips. This "cheesecake and Diet Coke" syndrome will not serve anyone well. To actually bring your traditional western Diet into balance you are best advised to add foods which have an n6:n3 ratio which is skewed the other way around - of perhaps 1:3 (flax or chia) or fish oil (or both).
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