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| impotence, sexy plump , acs symposium series ;, flaxseed, atherosclerosis, pleasingly plump , preventing depression, causes_diagnosis, linseed, long term care, monounsaturated, stock, living, music art dance, vinpocetine, trans, plump jack , sexual enhancement, free cme credit, ipo, oralhealth, circulatory system, | Assuming that all polyunsaturnated other than Omega-3 is Omega-6, this gives an o6/o3 ratio of 2,3:1, which is better than walnuts. So Marcus comment about walnuts applies even more to Canola oil. I also wonder why oils without Omega-3 (such as Olive oil) is considered to improving the ratio more than Canola oil. latin clips If latin clips you currently have a ratio of >5:1, then Canola oil ought to be better than anything without Omega-3, right? Mikaelstaldal 21:11, 28 February 2006 (UTC) (indentations removed before we push ourselves against the wall) - You are right in that (according latin clips to the SOFA [18]) Canola (Brassica napus) contains around 9% n3 and about 22% n6 (agricultrual items vary greatly) making it about 2.4:1 |
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| I've seen the claim that the ratio is the problem in some reasonably reputable free cme credit sources, such as Medline. But they don't provide a cite for their claim. On the other hand, I've free cme credit seen cites like this, saying that ω-3 is cardioprotective irrespective of ω-6 status. Further, what's called an excess of ω-6 seems to me to just be an excess of arachadoic acid. If somebody's got some cites showing that dietary lineolate or GLA from vegetable sources (that is, free cme credit arachadonic acid free sources) are inflammatory, then please post them. David.Throop 02:11, 24 February 2006 (UTC) Okay, I am posting two such references in the article section. Excess arachadonic acid (n6 metabolite) may indeed be a key factor.Istvan 17:12, 28 February 2006 (UTC) The paragraph about Canola oil is odd. First, it should tell how much Omega-6 Canola oil contains (and the o6/o3 ratio). I have a bottle of Canola oil which states that it contains 9 % Omega-3 (just as the article says) and totally 30 % polyunsaturnated fat. |
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