|
sickle cell anemia, glossary, big plump women , chronic fatigue syndrome, psych, flax seed health benefit, coconut oil, medicare, fatty fatty two by four , flaxseed omega 3, carbohydrates, latino business, _news signposting: to information area, big plump , fda,
|
The AI for n-3 is 1.6 grams/day for men and 1.2 grams/day for women [1] while the AMDR is 0.6% to 1.2% fat bottomed girls lyrics of total energy [2]. "A growing body of literature suggests that higher intakes of α-linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) may afford some degree of protection against CHD. Because the physiological potency of EPA and DHA is much greater than that for α-linolenic acid, it is not possible to estimate one AMDR for all n-3 fatty acids. Approximately 10 percent fat bottomed girls lyrics of the AMDR can be consumed as EPA and/or DHA." [3] There was insufficient fat bottomed girls lyrics evidence as of 2005 to set a UL for n-3 fatty acids.[4] Researchers believe the ideal omega-6 intake should be no more than 4-5 times that of our omega-3 intake. The National Institutes of Health recently published recommended daily intakes of fatty acids, specific recommendations include 650 mg of EPA and DHA, 2.22
|
