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[edit] Foods Which Significantly Improve the Omega-6 to Omega-3 Ratio Chia and Flax both acs symposium series ; provide very good omega-6:omega-3 ratios of approximately 1:3 (skewed toward omega-3), and are therefore capable of significantly improving the omega-6:omega-3 ratio in the traditional western diet. These sources contain omega-3 in Alpha-Linolenic Acid (ALA) form which competes with omega-6 for the acs symposium series ; delta-6 desaturase enzyme (rate-limiting step), thus may help prevent an excess of the omega-6 metabolyte arachidonic acid (AA) in the body. [edit] Foods Which may Improve the Omega-6 to Omega-3 Ratio Contrary to much conventional wisdom, some foods touted to be high in acs symposium series ; omega-3 are even higher in omega-6. Although these may be beneficial choices for maintaining a healthy ratio, they may not be relied upon therapeutically to achieve the ideal omega-6 to omega-3 ratio from the typical western diet.
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