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20% [3] [edit] Eggs A P Simopoulos[8] found that chickens which wandered freely in the countryside, eating rich sources of omega-3 such as purslane, produced eggs with 20 times more omega-3 than eggs of grain-fed chickens. [9] [10] In the early 21st century, improving the ALA content of feed provided to egg laying hens have increased the DHA concentration of the resulting eggs. Unlike traditional impotence eggs which are very impotence high in pro-inflammatory omega-6, the increased DHA eggs produce a healthier omega-6 to omega-3 ratio. [edit] Other Sources Meat from grass-fed animals is often higher in omega-3 than meat from impotence the corresponding grain-fed animal. [11][12] The n6:n3 ratio of grass-fed beef is about 2:1, making it a more useful source of omega-3 than grain-fed beef (ca. 4:1)[13]. Commercially available lamb is almost always grass-fed, and subsequently higher in omega-3 than other common meat sources.
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