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The solution to safe supplementation with fish oil is to ensure that the oil is pure. Historically, the Council for Responsible Nutrition (CRN) and the World Health higher education Organization (WHO) have published acceptable standards of contaminants in fish oil. higher education The most stringent current standard is the International Fish Oils Standard (IFOS). Nutrasource Diagnostics[6] is a Canadian laboratory at the higher education University of Guelph that functions as an independent entity and tests various fish oils (that anyone can submit) for compliance with this standard. Fish oils that typically make the (highest) grade oil are those that are molecularly distilled and have virtually no measurable level of contaminants (measured parts per billion and parts per trillion), making supplementation in high doses with these fish oils (5 grams per day and more) likely to be reasonably safe.
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