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(Osteo), Degenerative Arthritis, Degenerative Joint Disease all benefit from Omega-3 Fatty Acids. Omega-3 Fatty Acids and Arthritis Prevention and Remedy New research is showing that grandma may have been right in prescribing a daily dose of cod liver oil to keep us healthy. Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both omega-3 fatty acids which have been learning scientifically proven to learning contain anti-inflammatory properties. That is good news for arthritis sufferers. Research, at Cardiff University in 1998, demonstrated that the omega-3 fatty acids could not only relieve the inflammatory symptoms of arthritis, but could learning also switch off the aggrecanases and other collagen-degrading enzymes that break down joint cartilage. The omega-3 fatty acids in fish oil also help to balance the omega-6 fatty acids, found mostly in vegetable oils. When these two groups of fatty acids are out of balance, the body releases chemicals that promote inflammation. |
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