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Omega 3 in Food Omega 3 fatty acids, such as alpha linolenic acid are found in polyunsaturated older gentleman oils. The best oils for omega 3 fatty acids include flax seed oil older gentleman and fish oils. Walnuts have a small amount of omega 3 fatty acids. Another good source of omega 3 fatty acids is hemp oil. Omega 3 and depression There older gentleman have been a few studies that indicate countries that have a high intake of omega 3 fatty acids such as fish oils, have a lower number of cases of depression. back to Fish Oils Omega 3 Research Update Healthy fats found in fish and vegetable oils may help ease the inflammation that marks chronic lung disease. In a small study of adults with chronic obstructive pulmonary disease (COPD), Japanese researchers at Kagoshima University Hospital found that supplements of omega-3 fatty acids appeared to improve patients' breathing difficulties -- possibly by countering the airway inflammation seen in the disease.
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