What's the right dose food additives fatty acid molecule

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What's the right dose of fish oil omega 3 fatty acids?      A. Each person has a different requirement based on diet and nutrition and medical condition. If you eat plenty of fish, you would not need omega 3 supplement. But if you don't consume enough fish, then one, two, or three omega3 fatty acid fatty acid molecule capsules a day should be sufficient. Q. I want to buy an omega 3 pure supplement fatty acid molecule but don't know how many mg of epa and dha should be in each capsule.      A. It's hard to fatty acid molecule say what the ideal ratios are, but if you were to buy an omega3 supplement, a ratio that I like is 180 mg epa and 120 dha per capsule.
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