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The opposite was true, however, when it came to alpha-linolenic acid, or ALA. spain Like the two fish-oil fats, ALA is an omega-3 unsaturated spain fatty acid that is thought to promote heart health; it is found in vegetable sources such as soybeans, canola oil, walnuts and flaxseed, and to a lesser extent in meat and dairy products. In this study, men with the spain highest intake of ALA were about twice as likely as those with the lowest intakes to develop advanced prostate cancer. And the risk was increased regardless of whether the ALA came from vegetable or animal sources, according to findings published in the American Journal of Clinical Nutrition. Cognitive aging, childhood intelligence, and the use of food supplements: possible involvement of omega–3 fatty acids American Journal of Clinical Nutrition, Vol. 80, No. 6, 1650-1657, December 2004 Food supplement use is widely promoted, but little is known about the cognitive effects of food supplements.
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