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SOURCE: Chest, December 2005. Eating fish appears to knock a few years off your mental age -- in a good way. Elderly people who ate hispanic history fish at least once a week had the mental functioning of a person three years younger than their hispanic history chronological age, while those who ate fish twice weekly or more turned the clock back four years. Seafood is rich in omega-3 acids. One of these acids in particular, docosahexaenoic acid (DHA), is essential for the development of the brain hispanic history in early life. More recent research suggests DHA may be key for people at the other end of the age spectrum Dietary supplementation with omega-3 and other fatty acids appears to reduce the educational and behavioral problems of children with a condition termed developmental coordination disorder (DCD). Moreover, symptoms typical of attention deficit hyperactivity disorder -- ADHD --, including difficulties in attention and concentration as well as hyperactivity and impulsivity, fell markedly.
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