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This technique involves measuring fat levels in the body by assessing levels at certain key fat depots with the skin calipers. You can have the skin fold test performed by a professional, or you can do it yourself. Accu-Measure Calipers For our purposes we will keep metrx things as simple as possible. We will only measure one site. The Accu-Measure Caliper is a precision instrument which has been shown in metrx comparative studies to be closer in accuracy to the "gold standard" underwater weighing than any of the more metrx elaborate methods of measuring body fat. With the Accu-Measure Calipers you can determine your percentage body fat by taking skin density measurements of the supraillic area (approximately one inch above the right hipbone about five inches or so to the right of and just below your belly button- see diagram). As per the diagram, while standing, firmly pinch the suprailliac skinfold between your left thumb and forefinger. Place the jaws of the caliper over the skinfold while continuing to hold the skinfold with the left hand.
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