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Visit What Works to exchange ideas and find advice. search Weight and Percent of Body Fat for WomenWeight and BMI home users Three values are commonly used to measure your body composition. Weight, the most common standard, is cheap, convenient, and fairly reliable, although it can fluctuate up to five pounds with body fluids. Weight and height are used to calculate home users the Body Mass Index (BMI), another common term. This differs only from weight in that it home users adjusts for height; BMI also varies with body fluids. BMI, measured in kilograms per meters squared, is an unreliable guideline; standards usually do not differentiate between men and women or allow for the difference in muscle or fat content. In athletic women, BMI is especially inaccurate because muscle weight is heavier than fat weight, making you seem "fat" by BMI standards. Essentially, Body Mass Index is a number value that has replaced height and weight charts.
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