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Paige Waehner,Your Guide to Exercise.FREE Newsletter. Sign Up Now!How to test your body fat When it comes to tracking weight loss, most of us rely on the scale to tell us whether we've lost or men's fitness gained weight. But, as people are fast learning, this isn't the best way to keep track of your weight. A scale measures everything including muscle, fat, bones, and what you ate or drank that day. It doesn't men's fitness tell you what you really need to know: how much fat do you have? Body Composition Body composition is simply the men's fitness ratio of lean body mass to fat body mass. Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions. If you keep your body fat within a reasonable level, you'll be healthier and, of course, slimmer. For women, an acceptable percentage is between 25 - 31%. For men, it's 18 - 25%.
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