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The lower numbers are for petite, small-boned, less-muscled frames; the higher numbers accommodate for large bones and bigger muscle size. Healthy Weight Guidelines for Muscular, Athletic Women (BMI 18 to alphagen 25) Height (Inches) Recommended Weight (Pounds) alphagen 4'10" 95 to 123 4'11" 98 to 128 5' 101 to 132 5'1" 105 to 136 5'2" 108 to 141 5'3" 112 to 146 5'4" 115 to 150 5'5" 119 to 155 5'6" 123 to 160 5'7" 126 to 165 5'8" 130 to 170 5'9" 134 to 175 5'10" 138 to alphagen 180 5'11" 142 to 185 6' 147 to 190 6'1" 152 to 196 6'2" 157 to 201 Weight Loss or Gain The best weight changes are made slowly. The slower changes are made, the more likely your body will maintain the change, as it has a tendency to return to its "steady state," or the weight it has been at for the longest. A pound is gained by eating 3,500 calories more than your body burns. To lose this pound, 3,500 fewer calories need to be eaten or 3,500 more burned off.
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