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I can tell I am a health geek because I bodyfat measurement know what my weak points are. if I am not careful, I could became sick easily. My weak points are: 1. My thyroid function is weak. bodyfat measurement 2. My hepatic function is also weak (ALP is so low) 3. And I ahve an abnormal cardiac rhythm. When I was 11 years old or so, bodyfat measurement I was very thin, but even back then I was cautioned that I should be carful or my hypothyrodism might cause diabetes. Which is why its is easy for me to gain weight. So going to the gym, drinking a lot of water, and monitoring my weight have become important for me. Since I don'T have a weight scale at my apartment, I should get one. I am thinking of getting a good one from Tanita even though they are a little expensive. Then I have this page, where a lady tested her weight and body fat with Tanita's Japaneses version and the North American version of their scale.
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