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The scale can only tell you whether you gained weight or lost weight, but it can't tell you what that weight was. This is where knowing measuringbody fat your body fat measuringbody fat percentage comes in handy. Why should I know what my body fat percentage is? I'll tell you why... do you have a scale? Do you weigh yourself to track your progress? Ok, that's great. But what if I told you there was a better way of tracking your progress than a scale? Because... there is. measuringbody fat Whether your goal is weight loss or weight gain, whether you are looking to lose fat, increase muscle or a combination of both, one of the most important things you need to know is your body fat percentage. People pay so much attention to scales and tape measures, yet they neglect the most accurate way of tracking progress. The way I see it, your weight is like a globe...
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