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However, only 1 way actually works accufitness and only 1 way is actually accurate. That first way is by using these online calculators that some web sites have. I'm going to recommend you avoid these online calculators because, at best, they just give far off estimates of what your body fat percentage really is. The point of measuring your body fat is so you can track your progress as accurately as possible, and a far off estimate is hardly accurate tracking. You accufitness might as accufitness well just use a scale then. There is only one true way to get an accurate measurement of your body fat percentage, and that is by using something called body fat calipers. Calipers are a measurement device used to measure thickness. In this case, it will be the thickness of parts of your body.
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