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| schools & universities, women and muscle, low carb bars, medical supplies & equipment, 40 30-30, meat, incorporates, body for life, stores, comparison shop, masturbate, patented, hot wrap, fitness, workouts, ligaments, calorie restriction, fat measurement, muscle marketing, | This would cause your weight to stay exactly the same. And since a scale only shows weight, it would appear as though you've made no progress what so ever. However, if you were keeping jump track of your body fat percentage, it would actually show that you DID lose fat, and then jump you would be able to realize that if your weight stayed the same, it can only be because you gained muscle. A scale can not show this jump to you, yet this is probably the only way you (and most people) have been tracking your progress. The same thing goes for people trying to gain weight. People refer to it as "trying to gain weight" but in reality, they are trying to gain muscle. |
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| and your body fat percentage is fat measurement more like fat measurement a street map. One will show you a very general direction, but the other fat measurement will show you exactly where you're going. For example, let's pretend your goal is weight loss. You started to eat better. You started to workout more. And now, after a certain period of time, you decide to get on your scale and see how much weight you've lost. How much progress have you made? Well let's see what the scale says. According to the scale, you didn't lose a single pound. Now you feel all bad and discouraged and think about changing your diet or workout because it's obviously not working. The thing is though, that scale may be lying to you. Well, maybe not lying... maybe just not telling you the whole truth. You could have indeed lost fat, but, at the very same time... GAINED muscle. |
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