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| body mass index, metabolic, muscle, stenandiol, 3 site, military body fat, correct, bodyfat measure scales, software diet, exercise equipment, jog, belts, beer, aerobic training, | There is a tables limit to how much muscle your body can gain in a short amount of time. It is more than likely that you will not gain more than 10 pounds of muscle even when beginning a tables 12-week transformation program. So if you tables have 20 - 30 or more pounds of fat to lose, it stands to reason that the scale weight must go down! The scale can help you "fail fast" by recognizing if you are not progressing and making adjustments up front. When I was over 245 pounds, I could easily drop 5 pounds of fat and not "see" the difference. I had to lose 65 pounds of fat to reach my "target" weight, and there was no way I would be gaining 65 pounds of muscle! |
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| The Tanita scale is what I use for an accurate (in my experience, it is consistent to within 1/2 pound) measurement of my weight. Tanita 622 Body Fat Scale Any person beginning a new exercise and nutrition regimen is likely to experience dramatic changes in scale weight. It is common to lose up to body mass index 10 pounds the first week as excess water is flushed body mass index from the system. People are often encouraged by this rapid loss body mass index of weight, then become frustrated as the rate of loss slows. Furthermore, a beginner is likely to accumulate muscle mass at a much faster rate than someone who has been training for some time. This means that the scale weight will drop more slowly or not at all - if you lose 3 pounds of fat, then gain 3 pounds of muscle, the scale won't move at all - but you are making progress! |
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