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| body mass index, metabolic, muscle, stenandiol, 3 site, military body fat, correct, bodyfat measure scales, software diet, exercise equipment, jog, belts, beer, aerobic training, | Results Body Fat: Fat Weight: Lean Weight: Fat Caliper equations developed by A.S. Jackson, and M.L. Pollock. Practical assessment of body composition. Physician Sport Med 13:76-90, 1985 As mentioned earlier, readings can also be used to measure progress with having to calculate percentage of fat from the aforementioned equation, or any polarheart rate monitors of the other 100-or-so available equations. Tips For Using Calipers Have test carried out by a practicing professional to ensure accuracy polarheart rate monitors Do not exercise beforehand, as this causes blood to travel to the skin, which increases skins thickness. Note measured sites exactly. When polarheart rate monitors taking subsequent tests, accuracy depends on ones ability to recall the exact site. Measure with a ruler, or tape-measure. Do not guess. Ensure skin is dry and free of lotion or sweat. Measure body-fat at the same time of day, and under the same conditions each time. |
Best Fat Paysites
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| There are many equations for estimating body-fat percentage, aerobic training but the most reliable of these is thought to be aerobic training developed by Jackson aerobic training and Pollock (1985). After summarizing the measurements taken from the sites listed above, a chart (developed by Jackson and Pollock) can be referred to, and body-fat percentage can be noted. BODY FAT CALCULATOR: CALIPER METHOD Weight: Pounds Kg Age: Years Men Only Chest: mm A diagonal fold halfway between the auxillary line and nipple. Abdomen: mm A vertical fold 2cm to the side of the umbilicus. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Women Only Triceps: mm A vertical fold midway between shoulder and elbow. Waist: mm A diagonal fold above iliac crest along anterior axillary line. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. |
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