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| body mass index, metabolic, muscle, stenandiol, 3 site, military body fat, correct, bodyfat measure scales, software diet, exercise equipment, jog, belts, beer, aerobic training, | Lift a skin-fold firmly with thumb and index finger of left hand. Lift fold one-centimeter above the intended measuring site. Place jaws of the caliper perpendicular to the fold, one centre meter below the thumb and index finger. Read the caliper dial to the nearest 0.5 millimeter, about one or two seconds after the ead trigger has been released. Record measurement. Take three readings ead for each site, and average these to get the correct percentage reading. Remember, the result will only be an indication of body-fat level. The idea ead is to ensure it is as accurate an indication as possible. If the first two measurements vary by greater than one-millimeter, more should be taken until two measures vary by less than one-millimeter. Once the correct readings have been determined, they can be added together before referring to a table to determine body-fat percentage. |
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| Thigh: direction of fold is vertical, and is taken on the anterior aspect of thigh, midway between inguinal crease and proximal border of patella. Bodyweight should be shifted to the left foot throughout. Measuring Sites For Females (FatTrack, 2005) Triceps: direction of fold is vertical, and is taken midway between the shoulder and beer elbow joint , on the centre beer of the back of the arm. Waist: direction of fold is diagonal, and is taken above iliac crest along the anterior axillary line. Thigh: beer direction of fold is vertical, and is taken on anterior aspect of thigh, midway between inguinal crease and proximal border of patella. Bodyweight should be shifted to the left foot throughout. To Measure Correctly Find relevant sites on the right side of the body, before measuring. Mark these with a pen, and use a ruler to determine exactly where these sites are (for example, with triceps measure from the elbow to the designated site) for future reference. |
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