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| body mass index, metabolic, muscle, stenandiol, 3 site, military body fat, correct, bodyfat measure scales, software diet, exercise equipment, jog, belts, beer, aerobic training, | Strength is measurements important. While an increase in strength doesn't directly correlate to an increase in muscle mass, it is a good indication that you are progressing. I keep detailed journals of every workout. I make sure that in each workout, I lift at least one more repetition or a heavier weight than the previous one. This lets measurements me know that I am progressing. Strength is not just limited to the weight room. You have cardiovascular strength as well! If you could not even run a mile one year measurements ago, and now run 3 miles with ease, your heart is certainly stronger! That is great progress - even if your physique is not where you want it to be, celebrate the fact that your health and fitness level have improved! Health FactorsMany people become so focused on the outside that they forget what's going on in the inside. In less than one year of exercising and eating clean foods, my resting heart rate dropped to 48 beats per minute from 60. |
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| So I knew that the scale had to go down, and I would metabolic adjust my portion sizes accordingly - if the scale stopped moving, or even headed in the wrong metabolic direction, I knew that the portion sizes had to be decreased to continue my progress. When you are gaining muscle, the scale is an important measure as well. If you track your skinfolds and/or body fat, then the scale can tell you if you are accumulating lean mass. By keeping skinfolds metabolic and body fat relatively constant, but gaining scale weight, you know that you are increasing lean mass. Some of this will be water weight, but in the long run, it is a great indication, along with the tape measure and photographs, of progress. StrengthKeep a diary! Your progress is important. When I am discouraged because I'm stuck at a certain weight on my bench press, I can refer to a journal entry from 1 ½ years ago when I could barely lift half the weight that I can now! |
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