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| body mass index, metabolic, muscle, stenandiol, 3 site, military body fat, correct, bodyfat measure scales, software diet, exercise equipment, jog, belts, beer, aerobic training, | This article, therefore, will analyze the different methods, and review the various types of caliper testing, to gain a broader perspective on how they can benefit those wanting to improve their health men's health and body shape. Why Measure Body-Fat? The amount of body-fat a person carries can make a tremendous difference to their body shape and health. Because muscle tissue is more compact than fat, any deposition of fat, due to its tendency men's health to balloon out, will cover a greater area than that of men's health muscle. Fat also tends to congregate in specific places (primarily on the stomach in men and around the hips and buttocks in women). These factors affect overall body shape in a negative way, thus contributing to a disproportionate physique and unhealthy look. In terms of health effects, excess fat can add stress to the joints, and cause postural problems. |
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| 30%+ 40-50 Years -20% 20-13% 24-27% 28-31% 32%+ 50+ Years -21% 21-24% 24-31% 32-35% 36%+ Bodybuilders and other fitness enthusiasts, on the other hand, often have vastly different expectations in terms of shedding body-fat. While a 9-12 percentage is classed as low for the average 20-30-year-old male, the average bodybuilder, in this bracket, would probably consider this to be unacceptably high, even as an off-season measurement. Many bodybuilders, exercise equipment and general exercise equipment fitness exercise equipment exponents, keep their body-fat at around 8-10-percent (within striking distance of a competition, or simply to look good year round). Despite being used for decades to measure body-fat (among the general population and pro athletes), the jury is still out on the efficiency and efficacy of caliper testing. Indeed, other methods such as hydrostatic weighing are thought to be superior. However, in most clinical or applied situations, underwater (hydrostatic) weighing is impractical. |
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