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"And it worked fine. As long as you have the same person (maybe yourself) take measurements in the same way each time, then you will get relatively useful data." In today's cytosport world, many either want to rid themselves of excess body-fat to improve their health, enhance their physical presence, or both. As bodybuilders, cytosport we generally want to shed any visible body-fat to accentuate underlying muscles, and highlight hard-fought definition. To plan for this fat-loss, cytosport it is important to know exactly where one is at and to regularly chart progress for ongoing results. Body-fat percentage can be ascertained and monitored with caliper testing. Calipers are the apparatus used to measure various skin-fold thicknesses, at specific sites, to acquire a percentage value. Generally speaking, a successful result is one which places an individual within a desirable range for their gender and age. Body-Fat Percentage Norms For Men Age Very Low Fat Low Fat Average Fat Very High Fat Over-Fat 20-30 Years -9% 9-12% 13-16% 17-19% 20%+ 30-40 Years -11% 11-13% 14-17% 18-22% 23%+ 40-50 Years -12% 12-15% 16-20% 21-25% 26%+ 50+ Years -13% 13-16% 17-21% 22-27% 28%+ Body-Fat Percentage Norms For Women Age Very Low Fat Low Fat Average Fat Very High Fat Over-Fat 20-30 Years -17% 17-20% 21-23% 24-27% 28%+ 30-40 Years -18% 18-21% 14-17% 25-29%
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