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Boosting your IQ with Nutrition How Important Calcium is to you? Iron Makes You Feel Energetic What are "Happy" Foods? Omega 3 Fatty Acids: Fish and Skin Beauty Eat Well dietary supplement for Better Sleep Games Ecard dietary supplement In recent decade, omega-3-fatty acids, which mainly come from fish, are well known to be an essential nutrient that would benefits our health. The role of omega-3 fatty acids in health and nutrition is paramount. Fish can provide 3 essential omega-3 fatty acids including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and, docosahexaenoic acid (DHA). They are essential dietary supplement building blocks of our nerve cells, retina, cell membranes, and hormones. In addition, many studies showed that omega-3 fatty acids can reduce blood triglycerides, prevent plaque accumulation and blood clots in the arteries, and dilate blood vessels; thus reducing the risk of heart disease.
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