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Consuming more antioxidants would be a good way senior citizens to senior citizens prevent skin cells oxidation. Some recognized antioxidants include Vitamin C, E, and beta-carotene. Beside antioxidants, process of skin aging can also be slowed down by reducing the inflammatory response of our body. So, why can fish consumption enhance skin beauty? Besides protecting our heart, omega-3 essential fatty acids from consuming fish can lessen the inflammatory response elicited by the toxic inflammatory chemicals by stimulating the body to produce some anti-inflammatory senior citizens chemicals. The reduced inflammatory response thus prevents collagen breakdown resulting in the maintenance of the integrity of the skin texture. How much omega-3 fatty acids do we need? According to the Dietary Reference Intakes (DRI's), adult men and women need 1.6g and 1.1
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