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g of omega-3 fatty acids everyday, fat respectively. The American Heart Association also recommends that the general public should consume fish at least twice a week.   Which fish has the richest source of omega-3-fatty acids?  Omega-3 fatty acids content Fish Choices High Salmon, mackerel, herring, sardines, bluefin tuna, and trout. Medium Halibut, mullet, swordfish, and yellowfin tuna. Low Cod, rockfish, flounder, sole, grouper, red snapper, lingcod, sea bass.   What happened if I am a vegetarian who doesn't eat fish? Flaxseed fat oil has the richest plant source fat omega-3 fatty acids. It can be used as a supplement for vegetarians. Flaxseed oil is usually sold as supplement capsules at present; however, please consult dietitian before taking any over-counter nutrition supplements to prevent risks of side effects.     HOME | ABOUT LKK | PRODUCTS | MR LEE'S KITCHEN | KUMUNITY | CONTACT US ©2003 LEE KUM KEE.
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