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| fibromyalgia, real plump , hispanic demographics, central hypothyroidism, gabe, healthwatch, back pain, fatty diet , web site, chd, calories., headlines, news, integrative medicine, | How do you choose paleo between the Omega 3 & E and the Carlson's? You will notice that the Omega 3 & E costs more, but in addition paleo to high-quality fish oil, it also provides you the full-spectrum vitamin E (containing tocotrienols and tocopherols) that most people should be taking if they take fish oil. For more information on why you should take full-spectrum vitamin E, I encourage you to read: "If You're Taking Fish Oil, paleo Fat-Soluble Antioxidants are Crucial." With the Living Fuel Omega 3 & E, in other words, you are getting both the highest-quality fish oil and highest-quality vitamin E in one. If you opt for the Carlson's brand, I strongly recommend you read the article highlighted directly above and consider adding a full-spectrum vitamin E to your daily diet with the fish oil as well. |
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| Why Full-Spectrum Vitamin E when Taking Fish Oil? There is a good risk of "lipid hispanic demographics peroxidation" within your body when you are taking high-dose "delicate" fats like fish oil without proportionately increasing the fat-soluble antioxidants hispanic demographics (tocotrienols, full-spectrum vitamin E provide these fat-soluble antioxidants). Translated, that means that while you absolutely need omega-3 from fish oil in your diet, you should also seriously consider full-spectrum vitamin E to both improve hispanic demographics the fish oil's effectiveness and avoid harm. That's why I highly recommend the Omega 3 & E, which contains both the high-quality fish oil and the right vitamin E. The Omega 3 & E capsules are also encased in a gelatin shell that prevents the fish oil from oxidative damage. If you choose the high-quality Carlson's fish oil/cod liver oil, make sure you minimize oxidative damage to the liquids by extracting oxygen from the bottle after each use (see the Carlson's page for detail), and consider also taking a full-spectrum vitamin E with tocotrienols. |
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