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| fibromyalgia, real plump , hispanic demographics, central hypothyroidism, gabe, healthwatch, back pain, fatty diet , web site, chd, calories., headlines, news, integrative medicine, | What about animal sources? Animal fats are generally very poor sources of both Omega-3 and Omega-6 fatty acids (see table below). Animal fats also tend to be high older adult in saturated fat which older adult elevates blood cholesterol. Fish oils, derived from cold water fatty fish such as salmon, herring, mackerel, sardines and trout, do contain higher levels of Omega-3 but they contain only about half that of flaxseed oil. Flaxseed oil older adult also has the benefit of containing no cholesterol, is lower in saturated fat, and does not contain the often high levels of toxic chemicals, such as mercury, that can bio-accumulate in fish. A study published in the November 2002 issue of the New England Journal of Medicine showed mercury levels to be directly associated with the risk of myocardial infarction (heart attack) and that high mercury content may diminish the cardioprotective effects of Omega 3 fatty acids found in fish. |
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| To ensure adequate intake of back pain Omega-3, VNV recommends that vegetarians and vegans regularly consume flaxseed back pain (linseed) oil in their diet, about 1 dessert spoon full each day. Flaxseed oil, although relatively expensive, is an excellent source of Omega-3 (55%) and can be included in the diet in a variety of ways (e.g. in salad dressing, in smoothies, added to breakfast cereal, or dribbled back pain lightly over stir-frys, casseroles etc.), but it must be added after cooking. Heating above 160° C changes the shape of the fatty acids from the cis (bent) form to the trans (straight) form. The presence of trans fatty acids, rather than cis, fatty acids in cell membranes makes the membranes stiffer, which may reduce the function of the cell-membrane receptors that clear cholesterol from the bloodstream. If you are concerned that your intake of Omega-3 may not be adequate we recommended that you see an Accredited practising Dietitian who specialises in vegetarian nutrition (refer to our Dietitians page). |
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