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In food, alpha-linolenic acid is the major Omega-3 fatty acid, and linoleic acid is the major Omega-6 fatty acid. Why do I need essential fatty acids? Essential fatty acids are needed because they form parts of vital body structures, perform important roles in immune system function and vision, help form cell membranes, and produce hormone-like substances called eicosanoids. Eicosanoids, which include prostaglandins, are important regulators of vital body functions, docosapentaenoic acid such as blood docosapentaenoic acid pressure, docosapentaenoic acid blood clotting, temperature regulation, immune responses, inflammatory responses, and stomach secretions. For these reasons alone it is advisable to ensure an adequate dietary intake of essential fatty acids. Due to its role in the regulation of blood pressure and blood clotting, and its ability to reduce blood cholesterol, numerous studies have investigated the ability of Omega-3 fatty acids to reduce the risk of heart disease. The results have been positive.
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