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Methylmercury accumulates in fish meat more than in fish oil, and fish oil supplements appear to contain almost no mercury. Therefore, these safety concerns chiardi apply to eating fish but likely not to ingesting fish oil supplements. However, unrefined fish oil preparations may contain pesticides. For sport-caught fish, the U.S. Environmental Protection Agency recommends that intake be limited in pregnant/nursing women to a single chiardi 6-ounce meal per week. For farm-raised, imported, or marine fish, the U.S. chiardi Food and Drug Administration recommends that pregnant/nursing women avoid eating types with higher levels of methylmercury (approximately 1 part per million, such as mackerel, shark, swordfish, or tilefish), and less than 12 ounces per week of other fish types. Women who might become pregnant are advised to eat up to 7 ounces per week of fish with higher levels of methylmercury (up to 1 part per million), or up to 14 ounces per week of fish types with approximately 0.5
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