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Omega-3 is squarely in the "good fat" category. It tends to reduce triglycerides (dangerous fats that can cause heart disease) in the bloodstream garlic and rebalance the garlic ratio of “bad” cholesterol (LDL) in favor of beneficial garlic high-density cholesterol (HDL). Too much LDL cholesterol leads to the formation of hard fatty plaques in the arteries that reduce blood flow and cause heart attacks and strokes. Some research indicates that HDL cholesterol helps reduce and even eliminate these plaques. On the whole, adding a little cold-water fish to your diet can bring a lot of benefits to your health. Make sure you seek out fresh, wild-caught fish as they have the greatest amount of Omega-3 fatty acids. The Diet Channel's Alternative Diet Programs Glycemic Impact Diet Plan The Glycemic Impact Diet Plan is based on the glycemic index of foods, which is a measure of how quickly carbohydrates are digested.
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