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In addition, the American Heart Association has set the following recommendations for intakes of omega-3 fatty acids in diets for adults. Population Recommendation Individuals with no documented coronaryheart disease Eat a variety of (preferably fatty) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flaxseed, canola and soybean oils; flaxseed and walnuts). Patients with documented coronary heart disease Consume about 1 gram of inflammation relief EPA+DHA inflammation relief per day, preferably inflammation relief from fatty fish. EPA+DHA supplements could be considered in consultation with the physician. Patients who need to lower triglycerides 2 to 4 grams of EPA+DHA per day provided as capsules under a physician's care. Source: American Heart Association. Cautions on Fish Some types of fish may contain environmental contaminants such as methylmercury or polychlorinated biphenols that may cause a health risk. Such substances generally are highest in older, larger, and more predatory fish or marine mammals.
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