|
garlic, alcoholism, elderly, promotion, grandparents, english, product launch, science education, complementary alternative medicine, holistic, plump mom , hempseed, omega 3fatty acid, educational, zinc, methyl mercury, senior health insurance, fat girls having sex , fattyacids, teaching careers, sucralose, cardiovascularsystems, hispanic magazine,
|
Fish for Essential Fatty Acids? Some people may have heard that fish are good sources of essential fatty acids. However, the high amounts of fat and cholesterol and the lack of fiber make fish a poor choice. Fish are also often high in mercury and other environmental toxins that have no place in an optimal diet. Fish oils have been popularized as an aid against everything from heart problems to arthritis. The bad news about fish oils is that omega-3s in fish oils are highly unstable spinach molecules that spinach tend to decompose and, in the process, unleash dangerous free spinach radicals. Research has shown that omega-3s are found in a more stable form in vegetables, fruits, and beans.7, 8 Whether you are interested in promoting cardiovascular health, ensuring the proper growth and development of your child, or relieving pain, a vegetarian diet rich in fruits, vegetables, nuts, seeds, and legumes can help you achieve adequate intake of the essential fatty acids. References 1. Groff JL, Gropper SS, Hunt SM.
|
